Weigh In record (no journal entry) for 01 August 2016
|
166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1327 kcal
|
Fat: 24.25g | Prot: 163.91g | Carb: 156.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Bridgford Original Beef Jerky, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|