Weigh In record (no journal entry) for 01 August 2016
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160.5 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1725 kcal
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Fat: 20.68g | Prot: 195.27g | Carb: 198.03g.
Breakfast: MuscleTech phase 8 vanilla, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Water, 6" Carved Turkey. Dinner: turkey pepper tomatoes, Stop & Shop Broccoli & Cauliflower, Water. Snacks/Other: Water, Albertsons Hard Boiled Egg Whites, Midnight Beauty Black Seedless Grapes, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Beachbody Fuel Shot, Water, Water, six star elite series protein bar- chocolate deluxe, MusclePharm Combat Powder - Chocolate Milk, Bananas, Water, Water. more...
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2585 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.2 lb a week
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