Weigh In record (no journal entry) for 31 July 2016
|
166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1113 kcal
|
Fat: 18.00g | Prot: 93.00g | Carb: 74.70g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Flying Dog Snake Dog IPA, Fresh Direct Grilled Chicken Salad. Dinner: Martin's Potato Hamburger Rolls, StarKist Foods Low Sodium Albacore White Tuna in Water. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|