Weigh In record (no journal entry) for 31 July 2016
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148.8 lb
Lost so far: 20.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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813 kcal
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Fat: 20.15g | Prot: 45.82g | Carb: 118.08g.
Breakfast: Mayonesa, Frijoles Negros, Rebanadas de Jamón, Bolillo. Lunch: Piña. Dinner: Tortillas de Maíz, Tortillas de Harina, Lomo de Cerdo. Snacks/Other: Mangos. more...
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2588 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 3.9 lb a week
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