Weigh In record (no journal entry) for 31 July 2016
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216.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1767 kcal
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Fat: 51.58g | Prot: 81.34g | Carb: 264.08g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Brownie with Icing, Spinach Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Smoked Mackerel. Snacks/Other: Bananas, Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Gala Apples. more...
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6012 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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