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fishheads5
Journal
31 Jul 16
fishheads5's Journal, 31 July 2016
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Weigh In record (no journal entry) for 31 July 2016
161.6 lb
Lost so far:
118.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
1076 kcal
Fat: 35.17g | Prot: 68.03g | Carb: 126.92g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg.
Dinner:
Butter, Belfonte Nonfat Cottage Cheese, Black Beans (Canned), Russet Potatoes (Flesh and Skin).
Snacks/Other:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
2093 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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