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gangazumba
Journal
31 Jul 16
gangazumba's Journal, 31 July 2016
gangazumba's Profile
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Weigh In record (no journal entry) for 31 July 2016
189.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
893 kcal
Fat: 52.20g | Prot: 41.90g | Carb: 68.60g.
Lunch:
Cherry Plum.
Dinner:
IHOP Sourdough Bacon Burger Melt with Salad & Dressing, IHOP Original Buttermilk Pancakes (1).
more...
4021 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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