Weigh In record (no journal entry) for 31 July 2016
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170.3 lb
Lost so far: 42.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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610 kcal
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Fat: 40.78g | Prot: 55.91g | Carb: 1.07g.
Breakfast: Bacon, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...
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steady weight
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mwelcsh's weight history
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