Lotus1970's Journal, 31 July 2016

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 61.59g | Prot: 72.62g | Carb: 201.26g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk, Cantucci D'Abruzzo Almond Cookies. Lunch: Zoup! Beef Barley Soup, Go Veggie Go Veggie Cheese. Dinner: Honeydew Melons. Snacks/Other: Pita Bread, Sure Jell Strawberry Freezer Jam, Peanut Butter. more...

1385 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...