Up a pound.
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Last night, a little late, my girlfriend fixed this very tasty chorizo with eggs and frijoles dish along with 3 flour tortillas.
Brunch this morning was more of the chorizo,eggs and beans along with spinach and veggies, a fried banana and a couple flour tortillas.
In addition, the exercycle was ridden 44 minutes, going 9.61 miles, burning 352 calories.