sonnymac's Journal, 31 July 2016

Up a pound.
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Last night, a little late, my girlfriend fixed this very tasty chorizo with eggs and frijoles dish along with 3 flour tortillas.

Brunch this morning was more of the chorizo,eggs and beans along with spinach and veggies, a fried banana and a couple flour tortillas.
In addition, the exercycle was ridden 44 minutes, going 9.61 miles, burning 352 calories.
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
gaining 7.0 lb a week

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