Weigh In record (no journal entry) for 31 July 2016
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2016:
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2081 kcal
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Fat: 86.00g | Prot: 119.26g | Carb: 211.65g.
Breakfast: Coffee, Heavy Cream. Lunch: all One multiple vitamin and mineral powder- original formula, Now Sports Whey Protein Isolate. Dinner: Great Value Angel Hair Pasta, White Flour, Fig, Heavy Cream, Honey, Skinless Chicken Breast, Tomato Sauce, Bread, Insanely Dark Chocolate Cheesecake. Snacks/Other: Virgil's Cream Soda. more...
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losing 14.0 lb a week
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