HeidiJ's Journal, 22 December 2011

181.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 74.86g | Prot: 53.11g | Carb: 71.10g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: ferrero rocher, Smoked Ham, swiss, Rye Bread. Dinner: sweet corn fresh, beef ribs. Snacks/Other: brownie. more...

2664 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...