kaitoulina's Journal, 30 July 2016

171.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 118.84g | Prot: 64.07g | Carb: 165.77g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Watermelon. Dinner: Calavo Avocado, Safeway Low Sodium Black Beans, Lucerne Shredded Mexican Four Cheese Blend, Santitas White Corn Tortilla Chips. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream. more...

1861 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...