Weigh In record (no journal entry) for 30 July 2016
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236.8 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2974 kcal
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Fat: 121.55g | Prot: 162.44g | Carb: 342.36g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Portabella Mushrooms, Carrots. Lunch: Sweet Cherries. Dinner: Braum's Rocky Road Ice Cream, Braum's French Fries (Small), Braum's 1/3 Lb Cheeseburger. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 10.5 lb a week
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