Weigh In record (no journal entry) for 30 July 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2344 kcal
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Fat: 80.87g | Prot: 61.75g | Carb: 366.18g.
Breakfast: Pancake Syrup, Buttermilk Pancakes, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Plantain, Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Onions, Kroger Flour Tortillas (45g). Dinner: Meatless Broccoli Quiche, Starbucks Skinny Mocha (Tall). Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Spinach, Carrots, Apples, Lemon Juice. more...
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losing 21.0 lb a week
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