Weigh In record (no journal entry) for 30 July 2016
|
150.1 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1112 kcal
|
Fat: 71.38g | Prot: 91.07g | Carb: 31.08g.
Breakfast: Boiled Egg, Mayonnaise, Chicken Breast. Snacks/Other: Cashew Nuts, Pistachio Nuts. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara1111's weight history
|