Weigh In record (no journal entry) for 29 July 2016
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149.9 lb
Lost so far: 19.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1220 kcal
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Fat: 50.88g | Prot: 146.51g | Carb: 172.39g.
Breakfast: Pan Multicereales, Wallmart Leche Great Value Deslactosada Light, Plátano, Queso Panela. Lunch: Bimbo Pan Integral (28.1g), Carne Molida de Res Magra, Calabaza, Tuna. Dinner: Jícama, Jitomate, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Melón, Plátano, Calabaza. more...
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3215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 20 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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 Comments
Ánimo, ya te falta menos! 😊
31 Jul 16 by member: Brizky
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