david diaz's Journal, 29 July 2016

grasa 21.9% omron.

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 101.78g | Prot: 69.31g | Carb: 400.45g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus. Lunch: Broccoli, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Balsamic Vinegar, Spinach, Dunkin' Donuts Coffee with Milk & Sugar, Meatless Lasagna with Vegetables. Dinner: Cooked Carrots, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Chocolate Soft Serve Ice Cream, Betty Crocker Triple Chocolate Fudge, Rovira Rovira Export Sodas Integral, Bananas, Apples. more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (slow) - 2/mph - 11 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...