Weigh In record (no journal entry) for 29 July 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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940 kcal
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Fat: 36.23g | Prot: 82.78g | Carb: 68.87g.
Breakfast: Honey, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Smoked Turkey Breast, Le Pain des Fleurs Buckwheat Crispbread, Hard-Boiled Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. Snacks/Other: Purium Love Super Meal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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steady weight
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massagechick1's weight history
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