bama66's Journal, 29 July 2016

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 27.16g | Prot: 49.88g | Carb: 59.46g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Bamboo Lane Crunchy Rice Rollers, Premier Nutrition High Protein Shake - Vanilla, Bamboo Lane Crunchy Rice Rollers. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 7 hours and 4 minutes, Desk Work - 9 hours. more...