ioaq5100's Journal, 29 July 2016

158.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1751 kcal

Fat: 144.33g | Prot: 81.00g | Carb: 33.44g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Good Seasons All Natural Italian Salad Dressing, Mayonnaise, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. more...

2032 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...