jjds76's Journal, 21 December 2011

220.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.48g | Prot: 24.94g | Carb: 145.65g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat with Added Vitamin A and Protein), Sweet Tea (Regular), Sausage Biscuit. Lunch: Quaker Oats, Quick 1 Minute, Light Brown Sugar. more...

3611 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 4 hours and 15 minutes, Standing - 9 hours, Desk Work - 3 hours and 45 minutes. more...