Weigh In record (no journal entry) for 29 July 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1024 kcal
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Fat: 12.89g | Prot: 82.29g | Carb: 129.55g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Bananas, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Flying Dog Snake Dog IPA. more...
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gaining 7.0 lb a week
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