Weigh In record (no journal entry) for 29 July 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2340 kcal
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Fat: 79.87g | Prot: 91.11g | Carb: 230.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Green String Beans, Pork Loin (Tenderloin), Regular Beer, Root Beer. Dinner: Regular Beer, Butter, Pork Loin (Tenderloin). Snacks/Other: Jim Beam Bourbon, Kroger Sesame Nut Mix, Oreo Chocolate Sandwich Cookies, Godiva Chocolate Truffles. more...
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2315 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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