Weigh In record (no journal entry) for 21 December 2011
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284.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2277 kcal
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Fat: 105.36g | Prot: 83.57g | Carb: 224.63g.
Breakfast: Breakfast Jack. Lunch: Lettuce Salad with Assorted Vegetables, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Enchilada with Cheese, Spanish Rice. Dinner: Cooked Pinto, Calico or Red Beans, MED CHEDDAR SHRED, Picante Medium Salsa, All Natural Sour Cream, Original Corn Chips. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, Coffee with Cream and Sugar. more...
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3738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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