cezerpringle's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

159.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 January 2010:

1332 kcal

Fat: 76.40g | Prot: 42.00g | Carb: 286.70g. Breakfast: Fruit and Fibre. Lunch: prawn layered salad. Dinner: chipshop sausage (unbattered) with chips. Snacks/Other: Coffee with Milk. more...

1833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Did fairly crappy today but did have AF come to visit today, internet research says we instinctively eat 100-200 kcal more when in PMS so this is probably why I felt so hungry! Though aparently my metabolism will increase to compensate. BTW hi everyone, I'm new :)

23 Jan 10 by member: cezerpringle


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cezerpringle's Journal, 23 January 2010

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