Weigh In record (no journal entry) for 21 December 2011
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1200 kcal
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Fat: 19.83g | Prot: 54.81g | Carb: 206.30g.
Breakfast: NP Organic Flax Plus Multibran Cereal, Plain Yogurt (Skim Milk), Organic Frozen Berry Medley. Lunch: Lemon Raspberry Cream Cheesecake (10"), Rye Bread, Light Savory Vegetable Barley Soup. Dinner: Toasted English Muffin, low fat lasagna. Snacks/Other: pumpkin, Delicje, Brownie Sundae Cheesecake (10"), yogurt cake, Asian Pears. more...
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2361 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 8.4 lb a week
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agdonis's weight history
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