Weigh In record (no journal entry) for 29 July 2016
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1829 kcal
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Fat: 83.32g | Prot: 61.38g | Carb: 211.74g.
Breakfast: Fried Battered Fish, Oatmeal, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar, Egg White. Lunch: Raisins (Seedless), Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Dinner: Salt Pork, Cooked Chinese Cabbage (Fat Added in Cooking), Tea with Milk and Sugar, White Rice. Snacks/Other: Fuji Apples, America's Choice Natural Walnuts. more...
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2445 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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