Weigh In record (no journal entry) for 28 July 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2865 kcal
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Fat: 108.48g | Prot: 103.41g | Carb: 394.80g.
Breakfast: Black Pepper, Bertolli Olive Oil, Hard-Boiled Egg, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Meatless Soyburger, Boiled Plantain, Gulden's Spicy Brown Mustard, Mixed Vegetables (Frozen), Wholly Guacamole Classic Guacamole, Dunkin' Donuts Coffee with Milk & Sugar, Spinach, Balsamic Vinegar, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Colavita Balsamic Vinegar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: PAGODA Vegetable Egg Rolls, Heritage Health Food Chik'n Tenders. Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Almonds, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2669 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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