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Sally Forest
Journal
28 Jul 16
Sally Forest's Journal, 28 July 2016
Sally Forest's Profile
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Weigh In record (no journal entry) for 28 July 2016
205.5 lb
Lost so far:
8.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1050 kcal
Fat: 36.50g | Prot: 37.00g | Carb: 153.50g.
Breakfast:
McDonald's Minute Maid Orange Juice (Small), McDonald's Egg White Delight McMuffin.
Lunch:
Sonic Barq's Root Beer (Medium), Sonic Corn Dog, Starbucks Egg Salad Sandwich on Multigrain.
more...
3352 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 0.5 lb a week
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