Weigh In record (no journal entry) for 28 July 2016
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231.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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755 kcal
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Fat: 15.67g | Prot: 33.93g | Carb: 125.22g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Archway Cookies Soft Oatmeal Raisin Cookies. Lunch: Chobani Simply 100 Vanilla, Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola), Starbucks Doubleshot Light. more...
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losing 1.2 lb a week
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 Comments
28 Jul 16 by member: mskestrela
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Almost a nine pound drop this last month...very nice!! Keep'er rolling mate, take care!!
29 Jul 16 by member: Steven Lloyd
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Thanks for the encouragement. Now comes the weekend threat with food. Hope everyone has a great one.
29 Jul 16 by member: I_Eat_Therefore
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