Weigh In record (no journal entry) for 21 December 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1550 kcal
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Fat: 55.34g | Prot: 83.91g | Carb: 193.91g.
Breakfast: Hunger Smart Shake - Homemade Vanilla. Lunch: Cottage Cheese, Margarine (Regular), Toasted Raisin Bread, Whole Wheat Bread, Tuna Salad with Egg. Dinner: glucerna shake, hot pocket , Light & Fit Yogurt - Vanilla, Hard Boiled Egg Whites. Snacks/Other: Original Almond Drink, Cheerios, 80 Calorie Cereal - Honey Squares. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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