Weigh In record (no journal entry) for 28 July 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1526 kcal
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Fat: 58.87g | Prot: 49.31g | Carb: 195.71g.
Breakfast: Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Kroger Cut Green Beans No Salt Added, Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Popcornopolis Nearly Naked Popcorn, Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Tootsie Roll Mini Charleston Chews, Starburst Original Fruit Chews. more...
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losing 0.5 lb a week
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