Weigh In record (no journal entry) for 28 July 2016
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235.8 lb
Lost so far: 29.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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834 kcal
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Fat: 46.60g | Prot: 52.40g | Carb: 71.15g.
Breakfast: Wal-Mart Fresh Pineapple, Slim-Fast Shake Mix - French Vanilla, Kroger Lowfat 1% Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Best Choice Fancy Cut Green Beans, Great Value Bratwurst. more...
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losing 4.2 lb a week
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 Comments
28 Jul 16 by member: tina1098
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Nice! You're doing great.
28 Jul 16 by member: Five-Two Cowboy
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28 Jul 16 by member: pandasmom
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28 Jul 16 by member: LadyinDenim
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Thanks everyone so close to 30 pounds. I know I have a long way to go but I make small achievable goals and went I hit that goal I make another. Hopefully this time next year I will be in maintenance mode. Fingers crossed.
28 Jul 16 by member: Kimberly Dawn 65
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👍👌✊👊 I don't have a crossed fingers emoji, but these should work ☺
28 Jul 16 by member: LadyinDenim
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28 Jul 16 by member: Watermelon04
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