Weigh In record (no journal entry) for 21 December 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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830 kcal
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Fat: 9.48g | Prot: 35.16g | Carb: 157.12g.
Breakfast: 2% Fat Milk, Raisins, Oatmeal Squares Cereal. Lunch: brown rice, 15 Bean Soup. more...
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gaining 1.8 lb a week
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dbbmgdn1's weight history
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