Lotus1970's Journal, 28 July 2016

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 55.40g | Prot: 69.83g | Carb: 213.69g.   Breakfast: Cantucci D'Abruzzo Almond Cookies, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Coffee with Milk. Lunch: Pita Bread, Baked or Broiled Catfish. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Sabra Roasted Red Pepper Hummus, Pita Bread. Snacks/Other: Sweet Cherries. more...

1528 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 52 minutes. more...