Weigh In record (no journal entry) for 28 July 2016
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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620 kcal
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Fat: 27.21g | Prot: 28.71g | Carb: 70.11g.
Breakfast: 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low, Philadelphia Spicy Jalapeno Cream Cheese, Meijer Plain Bagels. Lunch: Trident Seafoods Alaskan Pollock Burgers, Vinaigrette Dressing, Cucumber (with Peel). Snacks/Other: Creamy Vanilla Pudding, Granny Smith Apples. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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