Weigh In record (no journal entry) for 28 July 2016
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188.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2023 kcal
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Fat: 112.58g | Prot: 154.60g | Carb: 102.83g.
Lunch: Italian Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing with Hot Pepper Sauce, Italian Salad Dressing, Baked Potato (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse New York Strip (10 oz). Dinner: Drew's All Natural Shiitake Ginger Dressing, Skinless Chicken Breast, Cucumber (Peeled), Mushrooms, Kale, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Watermelon. more...
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2684 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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losing 6.9 lb a week
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