Weigh In record (no journal entry) for 28 July 2016
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207.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3054 kcal
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Fat: 74.90g | Prot: 146.64g | Carb: 438.81g.
Breakfast: Noats Porridge Mohn-Vanille, Bodymass Whey Protein Strawberry, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Hofmaier Geflügel-Bierschinken, Hofmaier Truthahnsalami (mit Palmfett), Hofburger Gouda, Aldi Looping, Vollkornbrot, Kornmark Kornmark Mehrkorn-Schnitten. Dinner: Golden Sun Bio Langkorn Naturreis, Mein Menü Hühner Frikassee. Snacks/Other: Candies World Holländische Lakritz Bären, MAOAM Kaubonbon, Kaffee, Altapharma Omega-3-6-9. more...
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2859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 20 minutes, Sleeping - 6 hours and 9 minutes, Resting - 7 hours and 21 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 4.1 lb a week
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