Weigh In record (no journal entry) for 21 December 2011
|
237.9 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
2901 kcal
|
Fat: 122.39g | Prot: 130.69g | Carb: 301.99g.
Breakfast: 1% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Gingerbread Man Cookie, Corned Beef Reuben Sandwich, American Cheese, Chili with Beans (Canned), Riesling Wine . Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Cinnamon Raisin Bagels. more...
|
|
2734 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|