david diaz's Journal, 27 July 2016

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 87.71g | Prot: 118.35g | Carb: 348.55g.   Breakfast: Swiss Cheese, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Boiled Plantain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Colavita Balsamic Vinegar, Bertolli Olive Oil, Low Calorie Salad Dressing, Italian Salad Dressing (Reduced Fat), Mustard, Balsamic Vinegar, Spinach. Dinner: Lettuce, Kraft Velveeta Cheese, Swiss Cheese, Butternut Burger Bun, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Mustard, Heinz Tomato Ketchup, Rouses Hot Dog Bun, Heritage Health Foods Jumbo Hot Dogs, Kirkland Signature Microwave Popcorn Movie Theater Butter, Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2489 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...