Weigh In record (no journal entry) for 28 July 2016
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180.6 lb
Lost so far: 15.2 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2016:
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1104 kcal
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Fat: 90.32g | Prot: 57.68g | Carb: 11.06g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Pura Thickened Cream, Broccoli, Cheese Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Cucumber (with Peel), sesame oil, Soy Sauce (Tamari), Garlic, Pork Belly, Fish Sauce. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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