Weigh In record (no journal entry) for 27 July 2016
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2016:
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1595 kcal
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Fat: 134.10g | Prot: 73.53g | Carb: 24.90g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Good Seasons All Natural Italian Salad Dressing, Sweet Onions, Radish, Cabbage, Butter, Oscar Mayer Smokies Smoked Sausage. more...
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2014 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 2.8 lb a week
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