sonnymac's Journal, 27 July 2016

Forgot to do a journal entry yesterday. Basically had a couple McD's sausage breakfast burritos, a banana sandwich, and this plate for dinner. Rice, pinto beans, carne asada, corn tortillas and fantastic salsa, freshly made. No exercise yesterday.

Brunch was grits, 4 eggs, fried banana and 2 slices of toast. Washed down with 2 cups black coffee.
180.4 lb Lost so far: 28.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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Comments 
loooks good 
27 Jul 16 by member: wannabhealthier
Good food, Sonnymac! 
27 Jul 16 by member: warrenwinter
Oh boy, just wait till you see my next entry concerning my buffet visit to Casino Morongo yesterday. 
28 Jul 16 by member: sonnymac

     
 

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