Weigh In record (no journal entry) for 27 July 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1787 kcal
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Fat: 64.15g | Prot: 109.35g | Carb: 195.17g.
Breakfast: Heinz Tomato Ketchup, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Farmland Foods Special Select Ham Steak, Russet Potatoes (Flesh and Skin), Cub Foods Fat Free Milk, Fried Egg, Olive Oil. Lunch: Great Day Farms Hard Boiled Eggs, Cauliflower. Dinner: Bush's Best Country Style Baked Beans, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Jennie-O Original Turkey Burgers (90/10), Great Value Fat Free Milk. Snacks/Other: General Mills Chex Mix Cheddar (Pouch), Cucumber, AriZona Beverage Diet Green Tea with Ginseng, AriZona Beverage Diet Green Tea with Ginseng. more...
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2287 kcal
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Activities & Exercise:
walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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