Weigh In record (no journal entry) for 27 July 2016
|
151.8 lb
Lost so far: 12.4 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1490 kcal
|
Fat: 109.87g | Prot: 90.56g | Carb: 34.30g.
Breakfast: Turkey Sausage, Cucumber (with Peel), Beef Salami (Cooked). Lunch: Boiled Egg. Dinner: Inko's White Tea Apricot. Snacks/Other: Chicken Nuggets, Blubeckers Lamb Kofta, Vegetable Oil. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara1111's weight history
|