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grasa omron 21.6% luego ejercicios
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2162 kcal
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Fat: 81.18g | Prot: 75.42g | Carb: 303.64g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Rizzo's Stuffed Shells with Ricotta, Spinach, Balsamic Vinegar, Mustard, Italian Salad Dressing (Reduced Fat), Broccoli, Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Swiss Cheese, Meatless Soyburger, Boiled Plantain. Snacks/Other: Diamond of California Chopped Walnuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples, Dannon Light & Fit Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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