Weigh In record (no journal entry) for 20 December 2011
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177.8 lb
Lost so far: 26.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1983 kcal
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Fat: 108.38g | Prot: 80.50g | Carb: 177.00g.
Breakfast: Biscuits, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg. Lunch: Seasoned French Fries, Hamburger Bun, Lean Turkey Burger. Snacks/Other: Milk Chocolate Bar with Almonds, Chocolate Sandwich Cookies, hershey's nuggets. more...
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gaining 12.6 lb a week
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