Weigh In record (no journal entry) for 26 July 2016
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281.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1869 kcal
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Fat: 63.87g | Prot: 64.14g | Carb: 281.27g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Costco Rotisserie Chicken, Russet Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters. Snacks/Other: Navels Oranges, Snyder's of Hanover Unsalted Mini Pretzels, Kroger Unsalted Peanuts, Archway Cookies Coconut Macaroon. more...
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4251 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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