karinmorley's Journal, 26 July 2016

285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 66.40g | Prot: 79.45g | Carb: 164.46g.   Breakfast: Almonds, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, Almonds. Lunch: Wish-Bone Italian Salad Dressing, Oranges, Chop't Red Onion, Great Value Black Forest Smoked Ham, Jason's Deli Tomato Slice, Green Leaf Lettuce. Dinner: Great Value Black Forest Smoked Ham, Feta Cheese, Edy's Outshine Fruit Bars - Black Cherry, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, Welch's Grape Jelly, Whole Wheat Bread (Commercial), Great Value Greek Nonfat Yogurt - Vanilla, Whole Milk, Great Value Pineapple Chunks, Blueberries, Strawberries, Purely Inspired Plant Based Protein. more...

4264 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Treadmill - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...